{"product_id":"your-mind-is-your-home-how-to-end-anxiety-stop-overthinking-and-have-more-control-over-your-thoughts-paperback","title":"Your Mind Is Your Home: How to end anxiety, stop overthinking and have more control over your thoughts. - Paperback","description":"\u003cp\u003eby \u003cb\u003eKamran Bedi\u003c\/b\u003e (Author), \u003cb\u003eKatie Piper\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow often have you fallen victim to your own thoughts?\u003c\/p\u003e\u003cp\u003ePerhaps you have over-thought every fearful situation and felt anxious about what could possibly happen?\u003c\/p\u003e\u003cp\u003eIf this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for you.\u003c\/p\u003e\u003cp\u003eYour Mind is Your Home is a straight-to-the-point guide for learning how to cope with the world that you experience inside your own head.\u003c\/p\u003e\u003cp\u003eBeing able to transform how you live inside your own mind is powerful. This in-depth guide will show you exactly how to stop re-playing those difficult and repetitive thoughts. It will also show you how to achieve a sense of peace and control in your mind. These techniques can be applied in any place and any time that you desire.\u003c\/p\u003e\u003cp\u003eYou can expect to learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to be more mentally and emotionally present.\u003c\/li\u003e \u003cli\u003eHow to stop binge-watching emotionally painful movies in your mind.\u003c\/li\u003e \u003cli\u003eHow to release the past and stop worrying about the future.\u003c\/li\u003e \u003cli\u003eHow to stop any difficult inner chatter. Quickly \u003c\/li\u003e \u003cli\u003eHow to think and feel better no mater what life presents. This book will allow your mind to be a safe and comfortable place where you have control so that you can live and feel better.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eKamran Bedi, Mental Health \u0026amp; Wellbeing Practitioner, presents his findings and experiences for how the patterns of our minds can affect our lives, energy levels and happiness. As an NLP Master Practitioner \u0026amp; Trainer he has worked with people from all walks of life who exhibit patterns of thinking that result in feelings of mental and emotional discomfort.\u003c\/p\u003e \u003cp\u003eKamran is also a leading practitioner utilising IEMT, Mindfulness and Hypnosis. He brings a fresh, modern \u0026amp; tech-savy approach to helping you find more peace, control and ease within.\u003c\/p\u003e \u003cp\u003ekamranbedi.com\u003c\/p\u003e \u003cp\u003eIG @coachkamranbedi\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 22, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51796850835744,"sku":"9781912779390","price":24.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/730bf85ebab525bc0bb33ab7d2ac38e5.webp?v=1780768144","url":"https:\/\/ebocreations.com\/products\/your-mind-is-your-home-how-to-end-anxiety-stop-overthinking-and-have-more-control-over-your-thoughts-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}