{"product_id":"your-postpartum-body-the-complete-guide-to-healing-after-pregnancy-paperback","title":"Your Postpartum Body: The Complete Guide to Healing After Pregnancy - Paperback","description":"\u003cp\u003eby \u003cb\u003eRuth E. Macy\u003c\/b\u003e (Author), \u003cb\u003eCourtney Naliboff\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePregnancy may have left you feeling that there's no way to fix common postpartum symptoms, such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. \u003ci\u003eYour Postpartum Body\u003c\/i\u003e was written with expertise by a pelvic floor physical therapist who'll empower you so that you \u003ci\u003ecan\u003c\/i\u003e feel like yourself again--physically and mentally.\u003cbr\u003e You've probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. \u003ci\u003eYour Postpartum Body\u003c\/i\u003e is the complete reference guide for every eventuality--hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently--with helpful illustrations and photos throughout.\u003cbr\u003e While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRuth E. Macy \u003c\/b\u003eis a pelvic floor physical therapist with seventeen years of experience in the field. She is passionate about working with people to achieve their desired health outcomes, removing bias and exclusion in healthcare, and delivering a compassionate patient-centered approach that eliminates shame and blame in the ownership of the human body. When she's not at work, she enjoys smashing the patriarchy, paddleboarding, spoiling her dog, and winning at board games with her family. \u003cb\u003eCourtney Naliboff \u003c\/b\u003eis a teacher, writer, musician, volunteer EMT, parent, and swimming enthusiast who lives on North Haven, a tiny unbridged island off of Maine's Midcoast, with her husband and daughter. She is a longtime reporter and columnist for the \u003ci\u003eWorking Waterfront \u003c\/i\u003eand has written about Jewish parenting in small-town Maine for kveller.com, heyalma.com, and the \u003ci\u003eBangor Daily News\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.95 x 8.92 x 6.08 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 04, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51748134486304,"sku":"9780593541425","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5f6aa76e3e0b512a8331267062a8add2.webp?v=1779905084","url":"https:\/\/ebocreations.com\/products\/your-postpartum-body-the-complete-guide-to-healing-after-pregnancy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}