{"product_id":"your-way-there-to-being-fully-alive-concepts-and-tools-for-mindful-transformation-hardcover","title":"Your Way There (to Being Fully Alive): Concepts and Tools for Mindful Transformation - Hardcover","description":"\u003cp\u003eby \u003cb\u003eGretta Keene\u003c\/b\u003e (Author), \u003cb\u003eMurray\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"R\u003c\/b\u003e\u003cb\u003eeading this book is like spending a sunny afternoon on a porch with a patient friend . . . who also happens to know a lot about therapy.\u003c\/b\u003e\u003cb\u003e\" \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e--Peter Blauner, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith memorable stories and 100+ full-color illustrations, this lighthearted psychology self-help book shares mindfulness and psychotherapy practices for living your best life\u003c\/b\u003e\u003cb\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBetween social distance and social media, meaningful connection in the 21st century is complicated--not just with others, but with ourselves too.\u003c\/p\u003e\u003cp\u003eWith decades of experience in psychotherapy, Gretta Keene warmly introduces positive psychology tools for elevating relationships, navigating challenges, and savoring the joy of being alive.\u003c\/p\u003e\u003cp\u003eAfter all, like weather, life happens. You can't change the weather--but you can learn how to change your response.\u003c\/p\u003e\u003cp\u003ePaired with whimsical artwork by William Murray, the friendly language of \u003ci\u003eYour Way There\u003c\/i\u003e makes concepts like \"reparenting\" and \"new neural pathways\" feel not just approachable, but possible.\u003c\/p\u003e\u003cp\u003eInside this guide on how to live a meaningful life, discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003etransform your mind and change \u003ci\u003eoh well\u003c\/i\u003e to \u003ci\u003enow what?\u003c\/i\u003e, \u003c\/li\u003e\n\u003cli\u003erecognize your defensive \"bodyguards\" and relieve them of their duties, \u003c\/li\u003e\n\u003cli\u003estop having the same old fight and stay connected when things get bumpy, and\u003c\/li\u003e\n\u003cli\u003euse awareness-boosting tools to reclaim your agency so life doesn't just \"happen to you.\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFull of stories that speak to the heart, \u003ci\u003eYour Way There\u003c\/i\u003e equips readers with the tools and know-how to manage life's more complex situations with wisdom, compassionate mind training, and even vital play.\u003c\/p\u003e\u003cp\u003eA warm addition to the world of happiness self-help, this book pairs the uplifting encouragement of Matt Haig's \u003ci\u003eThe Comfort Book\u003c\/i\u003e with the science-based approach of titles like \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e and \u003ci\u003eStop Overthinking.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eWhether you're already on your self-improvement journey or are \"just looking\" into therapy, life isn't about arriving at a destination. It's about \u003ci\u003eYour Way There\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSo may you find your way and learn to thrive\u003c\/i\u003e, \u003c\/p\u003e\u003cp\u003e\u003ci\u003eHopeful, awake, alive while you\u003c\/i\u003e\u003ci\u003e'\u003c\/i\u003e\u003ci\u003ere alive.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"\u003c\/b\u003e\u003cb\u003eAn owner\u003c\/b\u003e\u003cb\u003e'\u003c\/b\u003e\u003cb\u003es manual for becoming a more connected and contented human being.\u003c\/b\u003e\u003cb\u003e\" \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e--\u003c\/b\u003ePeg Tyre, Pulitzer-Prize-winning journalist and \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 10.1 x 7.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772650389792,"sku":"9781634895057","price":28.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/070f12457af70262b37240828466a9c9.webp?v=1780410438","url":"https:\/\/ebocreations.com\/products\/your-way-there-to-being-fully-alive-concepts-and-tools-for-mindful-transformation-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}