{"product_id":"your-weight-is-not-the-problem-a-simple-no-diet-plan-for-healthy-habits-that-stick-paperback","title":"Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick - Paperback","description":"\u003cp\u003eby \u003cb\u003eLyndi Cohen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eYour Weight is not the Problem\u003c\/i\u003e, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love. \u003cp\u003e\u003c\/p\u003e Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLyndi Cohen \u003c\/b\u003eis a nutritionist and dietitian who ditched diets after finally realising that it wasn't worth sacrificing 95 per cent of her life to weigh 5 per cent less. Known as the Nude Nutritionist for her honest, back-to-basics approach, she's built a dedicated following by calling out nutrition nonsense and promoting real health and body acceptance. She is the resident nutritionist on Channel 9's TODAY show, a columnist for \u003ci\u003eMamamia\u003c\/i\u003e and host of the podcast \u003ci\u003eNo Wellness Wankery\u003c\/i\u003e, and is a regularly featured expert on News.com.au, \u003ci\u003e Kidspot\u003c\/i\u003e, \u003ci\u003ebody+soul\u003c\/i\u003e, \u003ci\u003eThe Sydney Morning Herald\u003c\/i\u003e and elsewhere.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 04, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772526526752,"sku":"9781922616494","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2ba9f6b1d71071bf16b2b1ae4bf57a5b.webp?v=1780407738","url":"https:\/\/ebocreations.com\/products\/your-weight-is-not-the-problem-a-simple-no-diet-plan-for-healthy-habits-that-stick-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}