{"product_id":"zen-and-happiness-practical-insights-and-meditations-to-cultivate-joy-in-everyday-life-paperback","title":"Zen and Happiness: Practical Insights and Meditations to Cultivate Joy in Everyday Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoshua R. Paszkiewicz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHone your Zen practice and harness joy \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLife is filled with thrilling highs, crushing lows, and everything in between. But often, we spend too much time planning for and reacting to our experiences, rather than simply \"being\" in them. This thoughtful guide shows you how to integrate Zen traditions into your daily life so you can focus on letting go, being present, and finding bliss in the moment.\u003c\/p\u003e \u003cp\u003eWhat makes this a standout among Zen books: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGet an insight into Zen\u003c\/b\u003e--Learn about the foundations of Zen as you delve into its Buddhist roots, investigate a beginner's mind, and gain greater awareness of how the practice spurs self-reflection.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRedefine happiness\u003c\/b\u003e--Through the lens of Zen Buddhism, see how mindfulness observations can help you achieve greater contentment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDevelop a practice\u003c\/b\u003e--Discover a range of exercises to help you put the principles of Zen into practice, from mindful eating to walking meditations.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCultivate happiness through regular Zen practice with help from this insightful guide.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 8 x 5.25 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 31, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758803222816,"sku":"9781638784784","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2e52580fbb71785ca7dae4d182d3d7c5.webp?v=1780136005","url":"https:\/\/ebocreations.com\/products\/zen-and-happiness-practical-insights-and-meditations-to-cultivate-joy-in-everyday-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}