Productivity with ADHD

This guide helps your customers improve productivity and organization by providing clear, actionable strategies for managing time, building effective habits, and creating productive environments. It offers a practical framework for leveraging ADHD strengths and overcoming challenges with sustainable systems. 

What's Inside:

• ADHD Insights: How ADHD affects focus and time management.
  
• Time Management: Energy-based scheduling and time blocking.
  
• Habit Building: Practical steps for forming habits that align with ADHD brain.
  
• Organizational Tips: Advice for creating organized workspaces and digital systems that enhance focus.
  
• Self-Care: Self-care strategies to maintain energy and support long-term productivity.