Rewiring Your Inner Critic

What's Inside:

• Inner Critic Awareness: Learn how to spot and understand the voice of self-doubt.
• Mindset Shifting Techniques: Simple steps to reframe negative thoughts into helpful ones.
  
• Confidence-Building Tools: Exercises to create powerful self-talk and belief systems
  
• Emotional Awareness: Tips on recognizing how fear and pressure show up in the body.
  
• Ongoing Practice Plans: A system to keep improving mindset habits over time