The E-Book Oasis LLC
The Calm Beyond Anxiety
The Calm Beyond Anxiety
Regular price
$5.49 USD
Regular price
Sale price
$5.49 USD
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This ebook helps your customers understand what causes anxiety and gives them clear, science-backed tools to feel more calm and in control. With easy steps and real examples, it teaches how to handle stress, build better habits, and stay balanced.
What’s Inside:
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Simple explanations of how anxiety works in the brain and body.
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Clear steps for changing negative thoughts and building healthy routines.
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Tools for setting strong boundaries to protect energy and focus.
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Stress-reducing tips using breathing, mindfulness, and time management.
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Ideas for creating a calm lifestyle with better sleep, nutrition, and daily rituals.
What Readers Will Learn:
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How to recognize what causes their anxiety and take control of it.
- Easy ways to calm down in the moment and stay focused under pressure.
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How to set up boundaries that reduce stress at work and at home.
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How to build daily routines that bring more peace and balance.
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Why mindfulness, movement, and smart scheduling help manage stress long-term.
